Trending: Gut Health
2024 is an exciting era for gut health as it has become a prominent health trend, and people are becoming more aware of the benefits of taking care of their digestive system.
Maintaining a healthy gut can help improve digestion, boost the immune system, and enhance mental health.
With this new awareness, people are seeking ways to improve their gut health, and one way to do that is by incorporating prebiotic soda into their diets.
With our easy-to-follow recipe, you can enjoy the same delicious and healthy drink at home, customized to your liking.
What is prebiotic soda?
So, what’s the buzz about prebiotic soda, and is it worth your attention?
Prebiotic soda is a functional beverage packed with healthy prebiotic fibers and other nutritious ingredients.
It’s a refreshing alternative to regular soda and a health booster that reduces sugar and chemical intake while promoting gut health.
Think of it as sparkling water, but with a gut-friendly twist!
The fibers in prebiotic soda are indigestible compounds that play a crucial role in fostering the growth and activity of beneficial bacteria in the gut.
In other words, they serve as a nourishing source for probiotics, the good bacteria in the digestive system.
In general, you can find brands like Olipop and Poppi on the shelves of your local grocery store, and each has unique benefits for gut health.
We will provide you with a DIY recipe for making your own prebiotic soda at home and explore the ingredients of Poppi soda and its health benefits.
It’s important to remember that these beverages are part of a balanced diet so please consider your personal dietary needs.
Jump to RecipeIngredients & Health Benefits:
First, look at the following ingredients in Poppi soda that claim health benefits: Sparkling Water, Organic Apple Cider Vinegar, and Organic Inulin.
Sparkling Water
Sparkling water is a great choice instead of sugary sodas and juices.
According to healthline.com, it provides hydration without adding extra calories.
It can also help with swallowing difficulty, increase feelings of fullness, and ease constipation.
In fact, a small study found that sparkling water can be beneficial to post-menopausal women with increased LDL cholesterol.
They noted a decrease in LDL (the bad one) cholesterol, inflammatory markers, and blood sugar levels.
At the same time, carbonated beverages may cause gas or bloating in some people if consumed in excess.
Sparkling water is a safe and healthy option when consumed in moderation. It is all about finding the right balance that works for you.
Apple Cider Vinegar
Apple Cider Vinegar (ACV) has been on the health food list for a while.
It is made by fermenting apples. Although scientific evidence is limited, the studies show ACV has potential health benefits.
According to Heathline.com, It can reduce blood sugar levels, improve insulin sensitivity, aid in weight loss, and lower cholesterol.
ACV also has antimicrobial properties as a result of acetic acid which can help kill harmful bacteria.
Further, ACV contains antioxidants that can help combat oxidative stress and reduce inflammation.
However, using a straw while consuming ACV is urged to protect your tooth enamel.
Lastly, if you have any concerns speak with your doctor.
Inulin
Inulin is a soluble fiber in plants like chicory, Jerusalem artichoke roots, and blue agave.
It acts as a prebiotic, boosting beneficial bacteria in the gut, thus improving digestive function and gut health.
Also, Pubmed states inulin can help regulate bowel movements, control blood sugar, lower cholesterol and triglycerides. In addition it can reduce inflammation, and relieve depression.
However, individual responses to inulin can vary, and should be introduced slowly into your diet. Please talk to your doctor about your personal fiber needs.
Do you love POPPI Strawberry Lemon soda?
Did you know you can enjoy it in the comfort of your own home? Look no further!
With just a few easy-to-find ingredients, you can create a delicious and healthy dupe of this popular drink.
You’ll be amazed at how easy it is to replicate the same flavors and benefits in the comfort of your home.
Both POPPI Prebiotic Strawberry Lemon soda and True Lemon Strawberry Lemonade packet, contain cane sugar, stevia, and natural flavors.
A True Lemon packet contains lemon flavor from citric acid, lemon oil, and lemon juice.
To create your homemade prebiotic soda, simply mix the packet together with sparkling water, apple cider vinegar, and inulin powder.
In just a few minutes, you’ll have a tasty and refreshing drink that offers all the same benefits as the original.
So why wait? Try this recipe today and enjoy the delicious taste of a prebiotic soda anytime you want!
RECIPE:
Ingredients:
1 can (12fl oz) Sparkling water
1 Tbsp. Apple cider vinegar
1 True Lemon Strawberry Lemonade packet
1/2 tsp. Inulin powder
Ice cubes
Stevia or Monk fruit to taste (optional)
Instructions:
1. Fill a tall glass with ice cubes, to build the foundation for our prebiotic soda.
2. Pour the sparkling water over the ice, watch as bubbles rise to the surface.
3. Open a True Lemon packet and pour into glass.
4. Measure out a Tbsp. of ACV and a tsp. of inulin powder to add in the glass.
5. Stir gently to blend flavors.
5. Grab a straw and enjoy!
Let’s review the ingredients in POPPI vs. a True Lemon Packet to demonstrate the similarity.
POPPI Strawberry Lemon Ingredients:
Sparkling Water, Organic Cane Sugar, Organic Apple Cider Vinegar, Organic Agave Inulin, Raspberry Juice (Concentrate), Natural Flavors, Lemon Juice (Concentrate), Stevia.
True Lemon Strawberry Lemonade Ingredients:
Crystallized Lemon [Citric Acid, Lemon Oil, Lemon Juice], Cane Sugar, Natural Flavor, Stevia Leaf Extract, Beet Powder (For Color).
Final Thoughts
This recipe allows you to make your own prebiotic soda with customized flavors.
You can choose from a variety of True Lemon flavors such as Lemonade, Limeade, and Orangeade, to create a soda that suits your taste.
Some of my personal recommendations are watermelon limeade, cherry limeade, and mango orange.
Great article, I can’t wait to try this recipe at home.