New Moon: 34 New Beginning Quotes for You
34 New Beginning Quotes for the New Moon… “And suddenly you know: It’s time to start something new and trust the magic of beginnings.” ― Meister Eckhart
Sara’s Advice: 6 Ways to Care for Yourself as a Caregiver
Set boundaries, take breaks, seek support, prioritize health, practice self-compassion, practice relaxation. 6 ways to care for yourself as a caregiver.
Prebiotic Soda: How To Make Your Own at Home
You can create your own prebiotic soda at home. A great way to improve your gut health with just a few simple ingredients.
Restorative Yoga: 8 Ways to Unlock the Benefits
Read about my experience with Restorative Yoga. Learn about the benefits of Restorative Yoga to help balance the nervous system.
26 Beautiful Breath Quotes to Nurture Your Soul
Read this post for 26 beautiful breath quotes to help nuture your soul, calm your mind, and nourish your body.
My Journey as a Dog Mom to Better Mental Health
Read my story and learn how being a dog mom helped me to heal from post cancer trauma recovery. Caring for my new puppy helped me to be mindful and smile again.
