About

Welcome to my Zen

“Mindfulness not only makes it possible to survey our internal landscape with compassion and curiosity but can also actively steer us in the right direction for self-care.”
Bessel A. van der Kolk

“Healing is a matter of time, but it is sometimes also a matter of opportunity.”
Hippocrates

Hi there!

My name is Zenly, and I want to share my journey towards wellness with you. As a 9-5 professional, I never thought I would become a health advocator overnight, but after a traumatic health diagnosis, my life changed forever (read the blog to learn more).

I fought a battle and proceeded on a healing mission like a soldier. It wasn’t easy, but I was determined to find solutions. I discovered the profound connection between my mind, body, and soul, and I had to dig deep to heal lifelong trauma.

Through my journey, I gained a greater purpose: to improve my quality of life. I developed a holistic self-care approach that helped me heal slowly.

Looking back, I wish I had more guidance and skills to overcome difficult times. That’s why I launched this blog. We all go through tough times, and I hope you find inspiration and strength here.

This blog is not just a source of wellness, style, beauty, and travel knowledge but also a community. It’s a safe space if you’re on a similar path toward self-healing and looking for inspiration to improve your overall well-being.

Join me on this journey toward wellness. Let’s inspire and motivate each other to live our best lives!